Pickled beets are a vibrant, nutritious addition to any meal, offering a delightful mix of sweet, tangy, and earthy flavors. This healthy pickled beets recipe focuses on using natural ingredients, cutting down on added sugars, and introducing spices for an extra flavor kick without compromising on the nutritional benefits of beets. Beets are a fantastic source of fiber, vitamins, minerals, and antioxidants, making them a great choice for a health-conscious diet.
Healthy Pickled Beets Recipe
Ingredients:
- 2 pounds fresh beets
- 1 cup apple cider vinegar
- 1 cup water
- 1 tablespoon salt
- 2 tablespoons honey or maple syrup (as a healthier alternative to refined sugar)
- 1 teaspoon whole peppercorns
- 2 cloves garlic, peeled and slightly crushed
- 2 bay leaves
- Optional: 1/2 teaspoon mustard seeds, 1/4 teaspoon red pepper flakes for a bit of heat