- Prepare the Beets:
- Wash the beets thoroughly, removing any dirt. Trim the tops and roots, leaving about an inch of the stem to prevent bleeding. Boil the beets in water until they are tender, about 30-40 minutes depending on their size. Once cooked, drain and let them cool enough to handle, then peel and slice into 1/4 inch thick slices or wedges, depending on your preference.
- Prepare the Pickling Solution:
- In a saucepan, combine the apple cider vinegar, water, salt, and honey or maple syrup. Bring the mixture to a simmer over medium heat, stirring until the salt and honey/maple syrup are completely dissolved.
- Add Flavorings:
- To the simmering vinegar solution, add the peppercorns, garlic, bay leaves, and if using, mustard seeds and red pepper flakes. Simmer for another 2 minutes to infuse the flavors.
- Pack the Beets:
- Sterilize jars and lids by boiling them in water for 10 minutes. Carefully pack the sliced beets into the hot, sterilized jars. Leave about a 1/2 inch of headspace at the top.
- Cover with Pickling Solution:
- Pour the hot pickling solution over the beets in the jars, ensuring the beets are completely submerged. Leave about a 1/2 inch of headspace. Remove any air bubbles by gently tapping the jars or using a non-metallic utensil to stir inside the jars.
- Seal and Store:
- Wipe the rims of the jars with a clean, damp cloth. Place the sterilized lids on the jars and screw on the rings until they are fingertip tight. Let the jars cool to room temperature. Once cool, check that the lids have sealed properly, then store the pickled beets in the refrigerator. They will be ready to eat after 48 hours and will last for up to 2 months in the fridge.
Serving Suggestions:
- Enjoy these healthy pickled beets as a snack, a side dish, or as a colorful addition to salads.
- They can also be a vibrant accompaniment to cheese and charcuterie boards.
Tips:
- Choosing Beets: For pickling, select beets that are firm, smooth, and vibrant in color. Small to medium-sized beets are often more tender and flavorful.
- Health Benefits: Beets are low in calories and high in valuable nutrients, including fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
- Adjusting Sweetness: Feel free to adjust the amount of honey or maple syrup based on your desired level of sweetness and health considerations.
This healthy pickled beets recipe is not only delicious but also a way to enjoy the many nutritional benefits of beets in a form that’s easy to make and can be enjoyed in a variety of ways.