Best Healthy Salmon Recipe In The Air Fryer

For a delicious and healthy meal that’s easy and quick to prepare, air fryer salmon is a fantastic option. Cooking salmon in the air fryer results in a beautifully moist, tender interior with a slightly crispy exterior. It’s a simple way to achieve perfectly cooked salmon every time, without the added oils required for frying or sautéing. Here’s an exclusive and health-focused recipe for making the best salmon in your air fryer.


  • 2 salmon fillets (about 6 ounces each), skin on
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, sliced into rounds
  • Fresh dill or parsley for garnish (optional)


  1. Preheat the Air Fryer: Begin by preheating your air fryer to 400°F (200°C) for about 3-5 minutes. This ensures a quick and even cooking process.
  2. Prepare the Salmon: While the air fryer is preheating, pat the salmon fillets dry with paper towels. This is crucial for achieving that slightly crispy exterior. Brush each fillet lightly with olive oil. This not only prevents sticking but also adds a subtle richness to the fish.
  3. Season the Salmon: In a small bowl, mix together the garlic powder, smoked paprika, salt, and black pepper. Sprinkle this seasoning mixture evenly over the salmon fillets. The smoked paprika will give the salmon a delightful smoky flavor, while the garlic powder adds a savory depth.
  4. Arrange in the Air Fryer: Place the salmon fillets in the air fryer basket, skin-side down. Try not to overcrowd the basket to ensure even cooking. Place a few lemon rounds on top of each fillet. The lemon will infuse the salmon with a fresh, citrusy aroma as it cooks.
  5. Cook: Cook the salmon at 400°F (200°C) for about 7-10 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary based on the thickness of your salmon fillets, so it’s a good idea to start checking for doneness at the 7-minute mark.
  6. Serve: Carefully remove the salmon from the air fryer. Garnish with fresh dill or parsley if desired. Serve immediately with extra lemon wedges on the side. The salmon is excellent when paired with a side of steamed vegetables, quinoa, or a fresh salad for a complete, healthy meal.

Tips for Success:

  • Do Not Overcook: Salmon cooks very quickly, especially in an air fryer. To avoid dry, overcooked fish, start checking for doneness a few minutes before you think it’s done.
  • Variations: Feel free to experiment with different seasonings based on your preferences. A sprinkle of cumin and coriander can offer an earthy flavor, while a dash of chili powder can add some heat.
  • Resting: Let the salmon rest for a couple of minutes after cooking. This allows the juices to redistribute, ensuring a moist and flaky texture.

This air fryer salmon recipe highlights the natural flavors of the fish with a touch of seasoning to enhance, not overpower. It’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. Enjoy this delectable dish knowing you’re serving a meal that’s as nutritious as it is delicious.

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