Chicken tenders are a popular choice for a quick and satisfying meal, especially when you want something crispy and flavorful. The air fryer is perfect for cooking chicken tenders to golden perfection with less oil than traditional frying. This method keeps the tenders crispy on the outside while remaining juicy on the inside. Let’s dive into how to make the best air fryer chicken tenders.
Ingredients:
- 1 lb (450g) chicken tenders (or chicken breast cut into strips)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese (optional for extra flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil
Equipment:
- Air fryer
- Three shallow bowls (for breading station)
- Meat mallet or rolling pin (optional, for flattening chicken)
- Tongs
- Baking sheet or plate