A vegetable casserole can be a delicious and effective part of a weight-loss plan, especially when it’s packed with nutritious ingredients that keep you full and satisfied. This recipe focuses on low-calorie, nutrient-dense vegetables, lean proteins, and healthy fats, making it perfect for both day and night meals while supporting your weight loss goals.
Weight-Loss Vegetable Casserole Recipe
Ingredients:
- 1 tablespoon olive oil or avocado oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 zucchinis, sliced into rounds
- 1 bell pepper, thinly sliced
- 1 small eggplant, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup spinach or kale, chopped
- 1 cup cooked quinoa (optional for added protein and fiber)
- 1 can (14.5 oz) diced tomatoes (no added salt)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional for heat)
- Salt and pepper to taste
- 1/4 cup low-fat mozzarella cheese, shredded (optional)
- Fresh herbs (like parsley or basil) for garnish