Air fryer poached eggs

Preparing Your Air Fryer

  1. Preheat: Set your air fryer to approximately 270°F (132°C). This lower temperature is crucial as it prevents the egg whites from cooking too quickly while allowing the yolks to warm without hardening.

Preparing the Eggs

  1. Prepare the Containers: Lightly spray your ramekins or silicone cups with cooking spray. This prevents sticking and ensures the eggs retain a pleasant shape.
  2. Crack the Eggs: Crack each egg into a separate small bowl or cup. This step is important to ensure that each egg is intact and makes it easier to place them gently into the ramekins without breaking the yolks.
  3. Add Water: Pour a tablespoon of water over each egg. The water generates steam during the cooking process, mimicking the gentle cooking action of traditional poaching.

Cooking the Eggs

  1. Transfer to Air Fryer: Carefully place the ramekins in the air fryer basket. Be sure they are stable and not at risk of tipping over.
  2. Cook: Cook the eggs for about 8-10 minutes. The exact time can vary based on your air fryer model and how runny you prefer your yolks.

Checking for Doneness

  1. Check the Eggs: After 8 minutes, check the eggs. The whites should be completely set, and the yolks should still be soft to the touch. If they aren’t done to your liking, continue cooking for another minute or two, but watch closely to avoid overcooking.


  1. Remove and Serve: Once the eggs are poached to your preference, gently remove the ramekins from the air fryer. Use a spoon to carefully lift the eggs out and onto your dish. Season with salt and pepper to taste.

Serving Suggestions

Air fryer poached eggs are versatile and can be served in a variety of delicious ways:

  • Classic Breakfast: On toasted English muffins with Canadian bacon and hollandaise sauce for a homemade Eggs Benedict.
  • Healthy Salad: Over a spinach and arugula salad with vinaigrette for a protein-packed meal.
  • Simple and Elegant: With avocado slices on whole-grain toast, sprinkled with chili flakes and a drizzle of olive oil.


Poaching eggs in an air fryer is not only innovative but also incredibly effective. This method simplifies what can be a tricky cooking process and makes it accessible to everyone, from novice cooks to seasoned chefs. By following this guide, you’ll enjoy perfectly poached eggs with minimal effort and maximum flavor. Ready to try this recipe, or interested in exploring more creative ways to use your air fryer for other egg dishes?

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