Chicken tenders are a family favorite, loved for their crispy exterior and juicy, tender meat inside. While deep-fried versions can be heavy, using an air fryer allows you to enjoy all the deliciousness with less oil and fewer calories. These air fryer chicken tenders are easy to make, perfectly seasoned, and ready in no time, making them perfect for a quick dinner, lunch, or snack.
Ingredients:
- 1 lb (450g) chicken tenders or chicken breast cut into strips
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1 cup panko breadcrumbs
- 1/2 cup regular breadcrumbs
- 1/2 cup grated Parmesan cheese (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray or olive oil spray
Equipment:
- Air fryer
- Three shallow bowls or plates for dredging
- Tongs