Imagine a meal that’s not only packed with flavor but also quick to prepare, nutritious, and cooked to perfection—all thanks to your trusty air fryer. With just a few ingredients and minimal prep time, you can create a hearty and healthy dish that’s perfect for busy weeknights or even a casual weekend dinner. This Air Fryer Chicken and Vegetables recipe is designed to give you tender, juicy chicken and perfectly roasted vegetables in a fraction of the time it would take using traditional methods.
Why Choose the Air Fryer?
The air fryer’s ability to circulate hot air evenly around the food ensures that your chicken is crispy on the outside and moist on the inside, while the vegetables are roasted to a golden-brown finish. Plus, using the air fryer means less oil, which makes this dish a healthier option compared to other cooking methods.
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional, for a bit of heat)
For the Vegetables:
- 1 large red bell pepper, cut into strips
- 1 large yellow bell pepper, cut into strips
- 1 zucchini, sliced into rounds
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Equipment:
- Air fryer
- Large mixing bowls
- Tongs
- Baking sheet (for prepping)