- Sauté the Aromatics:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the Vegetables:
- Add the diced carrots, celery, zucchini, sweet potato, and green beans to the pot. Stir everything together and cook for about 5 minutes, allowing the vegetables to start softening.
- Add the Broth and Tomatoes:
- Pour in the vegetable broth and the can of diced tomatoes (with the juice). Stir to combine.
- Season the Soup:
- Add the dried thyme, dried basil, bay leaf, salt, and pepper. Stir the soup, bring it to a boil, then reduce the heat to low, and cover the pot. Let the soup simmer gently for about 20-25 minutes, or until all the vegetables are tender.
- Add the Greens:
- Stir in the chopped kale or spinach. Continue to simmer for another 5 minutes until the greens are wilted and tender.
- Final Touches:
- Taste the soup and adjust the seasoning if needed. If you’d like a bit of brightness, stir in the juice of a lemon.
- Remove the bay leaf before serving.
- Serve:
- Ladle the soup into bowls and garnish with fresh parsley. Enjoy the soup warm.
Why This Soup is Healing:
- Hydration: The broth helps keep you hydrated, which is essential when you’re not feeling your best.
- Fiber: The variety of vegetables provides fiber, which can aid in digestion and promote a healthy gut.
- Nutrients: Packed with vitamins and minerals, this soup supports your immune system and overall health.
- Gentle: The soup is easy on the stomach, making it a great choice when you need something that won’t upset your digestive system.
This vegetable soup is like a warm, comforting hug in a bowl. Whether you’re recovering from an illness or just need something light and nutritious, this recipe is a go-to for gentle nourishment. Enjoy the healing benefits with each soothing spoonful!