stomach needs something gentle yet satisfying. Packed with vitamins, minerals, and hydration, a good vegetable soup can help you feel better while providing your body with the nutrients it needs. Here’s a simple and healing vegetable soup recipe that’s perfect for when you need something light and comforting.
Healing Vegetable Soup Recipe
Ingredients:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 sweet potato, peeled and diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup kale or spinach, chopped
- 1 can (14.5 oz) diced tomatoes (no added salt)
- 6 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 bay leaf
- Salt and pepper to taste
- Juice of 1 lemon (optional for brightness)
- Fresh parsley, chopped (for garnish)