Chickpea Veggie Patties with Sweet Potato Mash

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1. Prepare the Sweet Potato Mash

  1. Cook Sweet Potatoes: Place the cubed sweet potatoes in a large pot and cover with water. Bring to a boil over high heat. Reduce heat and simmer for 15-20 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
  2. Drain and Mash: Drain the sweet potatoes and return them to the pot. Add the butter, milk, and ground cinnamon. Mash until smooth and creamy. Season with salt and pepper to taste. Keep warm while you prepare the patties.

2. Prepare the Chickpea Veggie Patties

  1. Mash Chickpeas: In a large bowl, use a fork or potato masher to mash the chickpeas until mostly smooth with some chunks remaining.
  2. Combine Ingredients: Add the grated carrot, chopped onion, bell pepper, breadcrumbs, parsley, garlic, cumin, paprika, turmeric, salt, and pepper to the mashed chickpeas. Mix until well combined.
  3. Add Egg: Stir in the egg until the mixture is well combined. If the mixture is too wet, add a little more breadcrumbs. If it’s too dry, add a bit of water or vegetable broth.
  4. Form Patties: Shape the mixture into 8-10 patties, about 1/2 inch thick.
  5. Cook Patties: Heat olive oil in a large skillet over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and place on a paper towel-lined plate to drain excess oil.

3. Serve

  1. Plate the Dish: Serve the chickpea veggie patties on a plate with a generous serving of sweet potato mash on the side.
  2. Garnish: Garnish with additional fresh parsley if desired.

Tips for Success

  • Consistency: Adjust the consistency of the chickpea mixture with more breadcrumbs or a bit of water to ensure the patties hold together well.
  • Crispier Patties: For extra crispy patties, refrigerate the patties for 15-20 minutes before cooking to help them firm up.
  • Flavor Variations: Experiment with different spices or add finely chopped spinach or kale for added nutrition.

Conclusion

Chickpea Veggie Patties with Sweet Potato Mash offer a nutritious and satisfying meal that’s full of flavor and texture. The combination of crispy patties with creamy, sweet potato mash makes for a deliciously balanced dish that’s perfect for a hearty lunch or dinner. Enjoy this wholesome meal that’s both easy to prepare and delightful to eat! 🥕🍠🌱

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