Chickpea Veggie Patties paired with Sweet Potato Mash create a wholesome and satisfying meal that’s packed with flavor and nutrients. This combination is perfect for a nutritious lunch or dinner, providing a great balance of protein, fiber, and vitamins. The crispy, savory patties complement the creamy, slightly sweet mash for a deliciously balanced plate. Let’s dive into the recipe!
Ingredients
For the Chickpea Veggie Patties:
- 1 can (15 oz) chickpeas: Drained and rinsed.
- 1 medium carrot: Grated.
- 1/2 cup finely chopped onion: For flavor.
- 1/2 cup finely chopped bell pepper: Any color, for sweetness.
- 1/2 cup breadcrumbs: For binding.
- 1/4 cup chopped fresh parsley: For freshness.
- 2 cloves garlic: Minced.
- 1 teaspoon ground cumin: For a warm, earthy flavor.
- 1/2 teaspoon paprika: For a slight smokiness.
- 1/2 teaspoon turmeric: For color and a hint of bitterness.
- 1/2 teaspoon salt: To taste.
- 1/4 teaspoon black pepper: To taste.
- 1 large egg: For binding the mixture (can be omitted for a vegan version and replaced with a flax egg).
- 2 tablespoons olive oil: For cooking.
For the Sweet Potato Mash:
- 4 medium sweet potatoes: Peeled and cubed.
- 2 tablespoons unsalted butter: For creaminess.
- 1/4 cup milk: For a smooth consistency (use plant-based milk for a vegan version).
- 1/4 teaspoon ground cinnamon: For a warm, sweet note.
- Salt and pepper: To taste.