Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray (for the air fryer basket)
Instructions:
- Prepare the Cauliflower:
- Steam the cauliflower florets until they are very tender, about 15-20 minutes. Alternatively, you can boil them in water for the same amount of time.
- Process the Cauliflower:
- Once the cauliflower is cooked and slightly cooled, transfer it to a clean kitchen towel or cheesecloth. Wrap it up and squeeze out as much excess water as possible. This step is crucial for getting crispy tots.
- Make the Tater Tot Mixture:
- Transfer the squeezed cauliflower to a large bowl. Use a fork or potato masher to mash it until there are no large chunks left.
- Add the grated Parmesan cheese, breadcrumbs, egg, garlic powder, onion powder, and a pinch of salt and pepper. Mix everything until well combined.
- Shape the Tots:
- Take a tablespoon of the mixture and shape it into a small cylinder, similar to traditional tater tots. Repeat with the remaining mixture.
- Prep the Air Fryer:
- Preheat your air fryer to 400°F (200°C). Spray the basket with cooking spray to prevent sticking.
- Cook the Tots:
- Place the tots in a single layer in the air fryer basket. You might need to do this in batches depending on the size of your air fryer. Spray the tots lightly with cooking spray.
- Air fry for about 10-12 minutes, shaking the basket halfway through cooking, until the tots are golden brown and crispy.
- Serving:
- Serve the cauliflower tater tots hot with your favorite dipping sauce, such as ketchup, ranch dressing, or a spicy aioli.
Conclusion
Air-fried cauliflower tater tots are not only a healthier alternative to traditional tater tots but also a delicious way to incorporate more vegetables into your diet. They make a perfect snack, side dish, or appetizer for parties and family gatherings. Enjoy the crisp, savory flavor of these tots knowing you’re choosing a healthier option that doesn’t compromise on taste.