Cinnamon is not just a flavorful addition to food and drinks; it also offers several health benefits:
- Blood Sugar Control: Studies suggest that cinnamon can help lower blood sugar levels, making it beneficial for people with diabetes.
- Antioxidant Properties: Cinnamon is rich in antioxidants, which protect your body from oxidative damage caused by free radicals.
- Anti-Inflammatory Effects: The spice may help reduce inflammation, which can be beneficial in preventing chronic diseases.
- Heart Health: Consuming cinnamon has been linked to a reduced risk of heart disease, as it may improve some key risk factors, including cholesterol levels.
How to Use Cinnamon
Cinnamon can be used in various forms, including ground powder, cinnamon sticks, and cinnamon oil. Ground cinnamon is commonly used in baking, while cinnamon sticks are often used to infuse flavor into liquids for teas, ciders, and stews. Cinnamon oil, derived from cinnamon bark, is used in flavoring and medicinal applications.
Storage
To preserve its flavor, cinnamon should be stored in a cool, dark place in an airtight container. Ground cinnamon will keep for about six months, while cinnamon sticks can last up to a year. You can extend their shelf life by storing them in the refrigerator.
Cinnamon’s sweet and woody flavor, coupled with its health benefits and ease of use, makes it a favored spice around the world, transcending culinary cultures and traditions.